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4 Foods for Faster Hair Growth

Having a healthy and a long hair growth is the desire of the most women. Most of the women’s with the craze to get a long hair 24*7 take care of their hair while nourishing hair regularly with oil. Even after all the hard work, not all of them are able to achieve healthy hair. Probably you might be missing out on something to achieve the desired result.

A healthy hair growth is the secret of every woman who eats right and takes care of the hair in the perfect manner. Your hair needs essential vitamins and minerals to boost the keratin production. Here are some amazing foods that you need to include in your daily diet to get a luscious and healthy hair growth:-

1. Spinach & citrus foods

Rich in Vitamin A and C, Spinach accelerates hair growth. The antioxidants found in Spinach enable you to reverse the hair damage. The iron and other vital nutrients found in the spinach nourish hair cell while supplying adequate oxygen to the hair follicles. This food is the best way to treat your hair while building the hair strands strong that eventually cures hair loss. Similarly, the citrus fruit produces Vitamin C and aids in iron absorption.

Pro tips:-

  • You can also consume vegetables and fruits such as Broccoli, Blueberries, Orange, Guava, Kiwi, Lettuce and Kale.
  • Try eating these vegetables as raw as you can for maximum nutrition.

2. Nuts

Nuts are high in Omega-3 fatty acids, which is essential for a thick and strong hair growth. The human body fails to produce healthy fats automatically; therefore, a health supplement in the form of nuts can do wonders for your hair growth.

Pro tips:-

  • Rich in Vitamin A and E, almond oil have the ability to nourish the scalp while enriching unhealthy hair follicles.
  • You can easily incorporate walnuts, almonds, and other nuts to your daily breakfast or smoothies.
  • You should eat at least 10 almonds and 2 walnuts every day.

3. Whole Grains

Whole grains give a healthy boost to the hair in the form of Vitamin B, iron and zinc. Those who are looking for a healthy hair growth, a healthy scalp, and excellent volume should ponder on whole grains.

Pro tips:-

  • You can incorporate whole grain wheat, salad, bread, pasta, barley, etc., to your daily diet.
  • Include whole-grains induced food on a rotational basis in your diet.
  • Do not over-eat any whole grains item as it may lead to the stomach problem.

4. Carrots

Carrots are an excellent source of vitamin A that can further enhance the skin’s oil production. Hence, it can give ultimate smoothness and nourishment to your hair.

Pro tips:-

  • For an ultimate result, grate one carrot and add some yogurt to it.
  • You can also eat raw carrot to achieve an optimum result.
  • You can also eat raw carrot to achieve an optimum result.

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Written by liamredde

Hi, I am Liam Redde from United States, an avid reader and a prolific writer in the Healthcare industry. and also I am Professional in SEO and Social Media

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