shudha sharma
In the moderate day life of children in preschool in Surya Nagar is variability of emotions. So, in these early developmental stages children are to be introduced to the methods that will help them to deal with the big feelings in the form of age -appropriate activities.
What is Mindfulness?
Mindfulness is about being happy. It takes time to deal with the ongoing emotions in one’s daily life.
For the parents it is very important to teach the children the ways to master mindfulness, calmness and concentration.
Let’s look at some aspects which we keep in mind.
It’s not about sitting for hours and teaching the technicalities to your child, it`s simply an action wherein you can bring mindfulness into your parenting life.
Listening: Be a good listener, this builds strong communication.
Play: Share fruitful time with your child, give your child quality time in playing blocks, puzzles, picture reading books, this develops an emotional bondage.
Exercise Together: Spend valuable time in doing simple or age-appropriate exercises and simple breathing exercises or simply spend relaxation time together.
End of the day talks: Have an open-ended conversation with your child and let the child discuss with you about the day`s experiences.
Role of a Parent
As a parent, being present for your child is the ultimate step in making the environment friendly. You should be available to listen to your child and involve yourself in open discussions about your child`s experiences.
Patience: Work upon incorporating mindfulness skills in your child. Help your child make mindfulness a regular habit which will help in a long way to increase overall happiness in life.
Positivity: Keep your children updated and let them enjoy the positive emotions which make them calm and composed of their well-being.
What is Concentration?
The ability to focus on a particular thing without being distracted.We must learn the skill with continuous practice which will enable us to do a particular task with enthusiasm.
How Can Parents Improve Concentration in Children?
Normally it`s being observed that play school in Surya Nagar take time in maintaining concentration at one task for a given period. So, to improvise this skill there are a few suggestions which can be worked upon to maintain a harmony in thinking skills which will help in enhancing the overall habits of discipline, focus and patience.
Task break ups
Keep short-timed completion tasks for the children. Keep small task and variations of task enables a child to perform a task and see the result.
Fixation of Timings
Make a fixed time to do the tasks. For example, mealtime, play time, work time, this will train the brains of children to stay focused at given intervals which will settle their minds in maintaining focus.
Turn off distractions
While doing an activity, make sure there should be no distractions. For example: while eating the meals, make sure full concentration should be on food, thereby inculcating and developing balance between mind and the task to be performed. All family members should adhere with the same practice, what is there for one should be there for all.
Small warmups
While doing long hours work, our brain gets tired. So, incorporate small warmups like hands up, standup, turn around can build up the concentration level and refresh the brains.
Sleep well and be nutritive
Make sure that your child gets proper time to sleep and take rest. Diet should be nutritious and healthy which keeps the body active.
What is Calmness?
Mostly, we often have witnessed the children struggling with their emotional changes. For example: they are often seen crying, restless, impatient and frustrated.
Valuable Calming Parenting Tips
Talk to the child that when you feel disturbed, cry, worried or angry then there are few ways which help you handle such situations. Tell them that there a few magical things which works wonders and really makes us happy.
1. Let us make a “chill spot”
Make a chill spot in your home where vibrant attractive things are kept like, flowers, plants, colouring books, toys, music system where the children go and relax. Let them choose and do the activity which will make them feel calm.
2. Calm walk or jogging
Even a 10-minute walk or simple walk around will work wonders daily in giving a calming effect.
3. Hug
It is a simple way to calm down your children while hugging it soothes their emotions, and they feel being cared for.
Benefits To Improve Parent –Child Relationship
For Parents
When you practice mindful parenting you will experience a close connection between your children, you will become a closely knit family. Children are good imitators; they imitate and absorb your action and behaviour. So, the way you practice the same way the child develops the way you act and react. You will reduce the outside pressures and will fruitfully relax in warm and well-maintained balance home environment. The calmer the parenting will be the more you will discover coping strategies to overcome the emotional disturbances and thereby incorporating emotional harmony beneficial for you and your children, by handling the challenging situations of life aa a whole.
For Children
When parents practice calm parenting, their children can easily express their emotions to them. They will feel secure and safe that whatever they do and express will be understood by the parent and will get a solution or strategy to handle those emotions. By being calm and composed parents, children can approach them anytime and are respected and valued.
Culminating Impression
How Mindfulness can bring calmness and concentration in one Roof
In today’s jet age world, children face distractions, pressures making it more serious to teach mindfulness skills. It is an influential tool which has the quality to reduce stress, make oneself emotionally intelligent, improve concentration and maintain calmness. Mindfulness exercises make the children more aware of their emotions and feelings and learn to curb them too. Inculcate short moments that gives short break ups before or in between doing the activities. For example, before doing homework children can do small actions to train their mind to concentrate in one direction.
Let the children in daycare in Surya Nagar explore the world by walking around observing the nature. For example, let them observe the things when they go for a walk and express their views. Help the child to recognize their emotions. Teach your children that feeling are not permanent, we must teach the children the ways to handle and face the situations which will help them to lead a healthy life.
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