Home remedies to lose belly fat

A slim, toned, and flat tummy is trending nowadays. Apart from giving you an unappealing look, belly fat can leave serious effects on the body. Belly fat is excess fat in the abdomen and around the stomach area. It can develop the risk of long term illnesses like type 2 diabetes, heart diseases, and high blood pressure. Having a balanced diet and exercise can effectively lose belly fat. By using these simple home remedies, you can effortlessly loose belly fat and eliminate the risk of severe diseases. If it’s stubborn fat, you can prefer going for Ayurvedic treatment in India for a toned and healthy body.

Cranberry Juice

Cranberry juice exhibits numerous health benefits. Some of the benefits include healthy kidneys, relief from UTI, heart diseases, respiratory disorders, and even cancer. The juice can be strong so, you can dilute it with water if you need to make it more palatable. It is rich in organic acids and has emulsifying effects on the accumulated fat. It is a healthy and natural method for losing belly fat.

How to use:

You can mix half a cup of 100% pure cranberry juice with two cups of water. Drink this mixture before each meal for the best results.

Green Tea

Green tea is rich in nutrients and antioxidants that can do wonder to our bodies. It also improves brain function and memory apart from fat loss. It also lowers the risk of cancer and boosts metabolism, which helps in reducing fat.

How to use:

Open one green tea bag into the mug and add boiling water. Leave this for 5 to 10 minutes. You may also add some mint leaves and honey. It shows effective results when taken before meals.

Hot peppers

Spicy foods are beneficial for weight loss, especially peppers. It boosts metabolism, which helps in burning settled fat. Pepper has an element called capsaicin that has thermogenic effects. It encourages heat production, which means it uses more energy and burns calories. You can have cooked, raw, or dried hot peppers along with dishes such as soups, stir-fries, or more. Habanero pepper has the most amount of capsaicin. Cayenne is good too. You can try the remedies or may go for Panchakarma treatment in Kerala for better results.

Chia Seeds

Chia seeds are a natural and healthy way to add omega 3 fatty acids in the diet. If you’re vegan or vegetarian and don’t eat fish, it is something you must be eating. Seeds are high in calcium, antioxidants, fiber, and iron.

How to use:

Try to consume 1 tbs spoon of seeds in a day. You can add them to oatmeal, cereal, or smoothies. You can also make chia seeds in a pudding with some water or non-dairy products for healthy and filling snacks.

Coconut Oil

Although it’s fat yet it can help losing belly fat. Coconut oil is rich in fatty acids and leaves a positive effect on metabolism. It is thermogenic and helps burning belly fat and working as a great source of energy. A study was conducted on a group of women. Group one consumed 2 tablespoons of coconut oil in a day and group two consumed soya bean oil. Group one lost more weight than group two. Group two had a gain in belly fat.

How to use:

Try replacing your regular oil with the coconut oil. You may add one to two tbs of coconut oil in a day for best results.

 Here is the little guide to help you reduce belly fat with simple home remedies. For more detail information about Ayurveda and doshas, you can go for Ayurveda courses in India.

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Written by Manmohan Singh

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