What Are The Benefits Of Cow Milk?

Milk has been considered as a healthy drink since it contains a wide array of nutrients including vitamins, minerals, protein, healthy fats and antioxidants. Milk has been among the favorite beverages worldwide. It has been enjoyed and relished by people throughout the world. It is defined as a fluid that is rich in nutrients and is produced by the female mammals to feed their young ones. Western countries are more inclined towards drinking cow milk. Farm fresh cow milk contains a generous amount of proteins that are made of casein that can help in maintaining blood pressure and increase the absorption of minerals. The milk stored in containers has lower nutrient levels hence fresh cow milk home delivery is preferred over container milk.

Below mentioned are some of the health benefits of consuming cow milk

  • Milk Is Rich In Nutrients

You will be surprised to know the nutritional content of cow milk. Just a cup of whole cow’s milk contains:

  • Calories: 146
  • Protein: 8 grams
  • Fat: 8 grams
  • Calcium: 28% of the RDA
  • Vitamin D: 24% of the RDA
  • Vitamin B12: 18% of the RDA
  • Riboflavin (B2): 26% of the RDA
  • Phosphorous: 22% of the RDA

Thus, we can conclude that milk is an excellent source of vitamins and minerals. It also enriches us Potassium, B12, calcium and vitamin D which are normally lacking in many diets.

Also, it is an excellent source of proteins and has hundreds of different fatty acids like conjugated linoleic acid (CLA) and omega-3s.

Drinking milk has been linked with healthy bones for a very long time. This is because it consists of nutrients including calcium, phosphorous, potassium, protein and vitamin K2. All these nutrients contribute to maintaining strong and healthy bones. Almost 99% of your body’s calcium is stored in your bones and teeth. To prevent yourself from osteoporosis, you should add milk and dairy products to your diet.

Satisfactory levels of vitamin D support the production of serotonin, a hormone linked with mood, appetite, and sleep. The deficiency of vitamin D has been associated with chronic fatigue, depression, and PMS. Cow’s milk is often fortified with vitamin D.

  • Milk Prevents Weight Gain

Several studies have confirmed that consumption of milk reduces the risk of obesity. Surprisingly, this benefit has only been associated with whole milk. Milk contains high protein content that makes you feel full for a long time and hence stops you from overeating. Also, some studies have shown that high levels of dietary calcium contribute to the fat breakdown in the body.

  • Milk And Cancer

Milk has vitamin D which helps in cell growth regulation and cancer protection. Research suggests that there is a greater risk of dying from colorectal cancer in places that get the least amount of sunlight.

  • Milk is a Versatile Ingredient

Milk is a versatile ingredient because it is not only a nutritious beverage but also provides several health benefits. Apart from drinking milk, you can also consume milk in the following ways:

Smoothies: milk is a high protein base for healthy smoothies. You can combine it with greens and a small amount of fruit.

Oatmeal: Adding milk to your oatmeal is a more nutritious alternative to water.

Soup: You can add milk to your favorite soup recipe for added flavor and nutrition.

If you are not a fan of milk, other dairy products have the same nutrient profiles, for example, yogurt. Yogurt is a healthy alternative to processed dips and toppings.

Such is a brief account of the health benefits of cow milk.

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Written by Nishi Singh

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