No one wants their brain to stop functioning? Who would want to lose their memory?
Unfortunately, today majority of us are living a toxic lifestyle which is compromising our brain’s functionality to a large extent. More than 5 million Americans are suffering from Alzheimer’s dementia.
Correspondingly, as per a research conducted by National Institute of Aging, it is revealed that the complicated interaction between smoking, physical activity, food habits and the likes has made us prone to the risk of developing early dementia.
However, there is still a lot that we all can do on our end. Here are a few ways through which you can attempt to boost your brain health significantly.
Watch your food
It is highly recommended to consume more healthy fats. As a matter of fact, our brain is 70% fat. Thus, to complement its chemical composition and to keep it healthy, you should consume omega-6 and omega-3 fats.
Thus, include foods like wild fish, grass-fed, seeds, and nuts. Additionally, stay away from trans-fats and processed food.
Get good sleep
No matter if you are awake or sleeping – our brains are always working. When we are asleep, our brains assimilate the information that we have acquired throughout the day and boost our cognitive abilities.
Thus, when you don’t sleep properly at night, you lose in two ways. First, your brain is not able to consolidate information in a way it should, and second, a sleep-deprived night also interferes with your brain’s functioning the next day!
Exercising regularly not only keeps you fit and fine but also keeps your brain healthy. When you exercise daily, it helps the brain in releasing more never growth factors which help in repairing your brain cells.
Thus, if you want to boost your brain health and want to enhance the release of nerve growth factors, it is highly recommended to do more of balance and strength training.
Consume vegetables with a low-glycemic index
It is highly recommended to consume vegetables and berries with low glycemic index. As a matter of fact, you should consume 6-9cups of such vegetables throughout the day.
Such vegetables and fruits would provide you the required dose of minerals, antioxidants, and vitamins without too much insulin.
Go gluten free
People often suffer from reversible cognitive decline as their gluten sensitivity remains unrecognized. To avoid any such abnormality from developing, it is highly recommended to read food labels attentively and avoid consuming gluten.
You might not get satisfactory results from blood tests for gluten sensitivity, and this is why it is a safe practice to eliminate it completely. As a matter of fact, gluten is found in barley, wheat, and other grains.
Meditation is said to have a positive impact on our mental and physical health. There is a range of meditation techniques that you can adopt right from staying calm to practising deep breathing and stillness.
Research has shown that meditation works by boosting your memory and helps your brain to function better.
Train your brain
Brain training games can help your brain perform better. Brain training games work by boosting your cognitive skills as these help you in focusing better. Thus, if you are looking to boost your decision making speed, or want to enhance your attention, such games can do the trick.
Certain foods like flour based products and sugar are said to boost your insulin levels which are then found to be associated with brain shrinkage, dementia, and memory loss.
Never stop learning. This is one brain exercise which keeps your brain intelligence fluid. It directly impacts your capability to think logically and solve problems.
The key takeaway here is to never stop learning. Either indulge yourself in reading books, or invest time in learning a new language or do anything to improve your existing knowledge.
Nurture positive relationships
Positive relationships that we nurture in our life not only keep us happy but also help us in strengthening our cognitive skills. This is because we tend to learn more with the like-minded people.
If your spouse is good at remembering someone’s name, they would help you expand your cognitive skills too. In other words, your relationships can help you make a more al-rounded person.
Needless to say, smoking is very injurious to your health, it not only affects us physically but as per a recent study conducted on 20,000 smokers, and people who smoked between a half and one pack daily were 44% more prone to developing dementia in the later stages of life.
On the other hand, people who smoked but quit had no significant changes and showed no increased risk of dementia.
This perhaps gave you a reason as to why you should stop smoking. But, as easy as it might seem, quitting smoking is not an easy task. This is why you should look for smoking alternatives like vaping which allows you to control your nicotine levels through its variants of nicotine e-juices and quit altogether, gradually!
These were a few ways through which you can improve your brain health. In a nutshell, you should focus more on leading a holistic lifestyle and stay away from any smoking and drinking addictions. Further, exercise daily and consume raw and unprocessed foods.
What are your views on this? How do you ensure that your brain is healthy? Do share with us in the comments.
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