Health Benefits of Home Cooked Pizza

Pizza is one of the favorite food items of everyone around the world. The interesting combination of crust, tomato sauce, and salty cheese make it tempting for all foodies. According to a United States Department of Agriculture report, about 13% of the U.S. population eats pizza every day. You can get-it-fast; it is easy-to-make and incredibly delicious.

All these factors contribute to the success of the product. Pizzas are served in a variety of restaurants and fast food chains. They are packed in well-designed pizza boxes to make them more tempting for the customers. Pizza boxes retain their taste and freshness for long. Even if you eat pizza after some time, you feel the same aroma as it is baked now.

When it comes to health benefits, pizza does not have a good repute. As it is high in calories so people consider it an unhealthy food item but it is not the case. There are a number of nutritional benefits of eating pizza. Moreover, if you cook it at home, you have plenty of options for toppings to help you fit into a healthy lifestyle. Enclosing it in custom printed pizza boxes makes you feel the same as restaurant-bought ones. This article reviews the health benefits of home cooked pizza, so that you may easily include it as a part of your diet:

1) Pizza is not a “Fried” Fast-Food item

The biggest health benefit of eating pizza is that it is not “fried” as other fast food items like fries and burgers. This makes it a good choice for eating. Especially in the case of home cooked pizza, you can bake it in the way you want. Keep the oil content minimum. Fried food contains a high amount of saturated fats which contribute to a number of health problems. Avoiding them can ensure a healthy living. Sometimes its nutritional benefits are also mentioned on pizza boxes.

2) Pizza Sauce can boost your Immunity


Tomatoes are the primary ingredient of pizza sauce. They are loaded with vitamin C. Your body needs it to fight against different diseases and germs which may cause illness. Adding oregano to pizza sauce increases your immunity more.


Carvacrol is an active ingredient in oregano. It keeps your liver healthy and maintains your blood sugar. Tomatoes also contain lycopene. It is a strong antioxidant which lowers down the level of certain cancers. It is also found good for heart, blood vessels, bones, and skin. As tomatoes are cooked for pizza sauce, the lycopene levels increase and make it easy for the body to absorb.

3) Pizza contains Nutritious Ingredients

Choosing the right ingredients for making a home cooked pizza can help in getting a lot of health benefits. Include a variety of vegetables is a healthier choice. Add more tomatoes to increase fruit intake. Including ham or beef in your pizza can help you in getting more proteins.

When you bake pizza at home, you have a number of options of vegetable toppings to promote better health. Onions, capsicum, bell peppers, mushrooms, and olives, etc are rich in nutrients. Cheese fulfills your everyday dairy requirements. It contains calcium, sodium, proteins, vitamin and E. It is a good source of calories for those who are not struggling for weight loss. Whereas those who want to reduce their weight should minimize the amount of cheese on the pizza topping.

As cheese is made from dairy products so it is a good source of calcium. Calcium is needed by our body for bone strength. According to research, a slice of pizza topped with a good amount of cheese can fulfill 23% of protein intake. Another nutritious part of pizza is its dough.

The crust is a good source of grain intake. It contains some antioxidants due to the chemical reaction of yeast. Pizza dough is made from high-protein flour as compared to bread dough. If you use whole wheat flour, it contains fibers which are essential for body metabolism. They are good for the digestive system and wash out cholesterol from the system.

4) You can control the ingredients

You can control the ingredients in a home cooked pizza, which is not possible if you bought it from any of your favorite pizza shops. You can alter the amount of vegetables. Use healthier ones more. It’s your choice whether you want to go for ham, beef or chicken. The combinations are limitless. Use different crust options to make it more nutritional. You can control the amount of salt intake in the homemade sauce. By using all these tips you can make your pizza tasty and more nutritional.

5) Making an Italian Version of Pizza is Healthier

Before you devour a full slice of pizza, it is necessary to estimate the calorie count. This is especially for those who are diet conscious. Keep in mind that all pies are not equal. The American version of pizza is extra cheesy, all meat with a super thick crust. Sometimes, this makes them an unhealthier choice.

On the other hand, the Italian version is more nutritional. It contains a thin crust, less cheese and more vegetable toppings like spinach, pepper, roasted broccoli or mushrooms. All of them add to your nutritional value. A thin crust decreases the number of empty calories you gain from this meal. Eating less crust allows you to consume healthy ingredients more as you will not be full on carbohydrates.

Making your homemade pizza in Italian style helps you to consume fewer calories than the one topped with pepperoni, sausages, and layers of cheese. The manufacturers should also mention the details of ingredients on custom printed pizza boxes to make customers aware of the calorie intake. You can also check the custom pizza boxes at

Check out how to make pizza at home following these easy steps:

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Written by Diana Garcia

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