10 symptoms of thiamine deficiency

Vitamins are essentially required by the human body in order to carry out normal body functioning. Like other vitamins, thiamine, also known as vitamin B, is also important for the body to be used as fuel for the cells. Let us discuss the symptoms of the deficiency of thiamine.

1.  Fatigue

The occurrence of fatigue varies among different people. It may be sudden in some cases or may also be gradual in others. This rate of occurrence basically depends on the severity of the deficiency of thiamine. Sports Inside is the best site where you can buy good quality thiamine supplements

If one is to deficiency of thiamine, then he would probably fatigue faster than the one who is less deficient of it. Most people overlook this symptom as it is a shared symptom of many other diseases as well. One feels fatigued due to lack of thiamine in the body because thiamine is the cause behind the conversion of food consumed by the body into fuel required by the body to carry out actions.

2.  Loss of Appetite

When the body fails to get an adequate amount of thiamine, it becomes deficient, and this condition is known as thiamine deficiency. There are many signs that show that the body is going through this condition called the symptoms of thiamine deficiency. One of the most known symptoms is the loss of appetite.

This is the state when the body feels less hungry, leading to inadequate consumption of food, ultimately causing weight loss. This happens because thiamine plays a part in the controlling satiety center that is present in the hypothalamus of the brain. This center is responsible for the regulation of satiety in the body. When the body becomes deficient of thiamine, the sufferer gets a feeling of fullness, which ultimately leads to less food consumption.

3.  Irritability

When a person feels annoyed and frustrated most of the time, it may be a signal of his body being thiamine deficient. As a result, the sufferer feels upset most of the time, and usually, he is in a bad mood. This can be an effect of a variety of physical, psychological, and medical conditions. Irritability is known to be the first symptom of thiamine deficiency.

4.  Decreased Reflexes

The inadequacy of thiamine in the body can have a bad effect on the motor nerves of the person. If this condition does not get treated in time, it can ultimately cause heavy damage to the nervous system. The reason behind it is that less availability of thiamine to the body alters the reflexes.

5.  Tingling feeling in arms and legs

Paresthesia is the condition when there is abnormal tingling, prickling, or burning sensation in the upper or the lower limbs. This sensation is often referred to as feeling pins and needles in the arms or legs. This happens because thiamine is responsible for the functioning of the peripheral nerves that reach our arms and legs.

6.  Weakening of muscles

Generalized muscle weakness is quite a common condition, but the reason behind it is very hard to know. It has two categories: one is short term muscle weakness, and the other is long term muscle weakness. Short term muscle weakness is very common and occurs frequently. In contrast to this, long term muscle weakness without a clear reason may be a symptom of thiamine deficiency.

7.  Blurry Vision

There are a few reasons behind a blurred vision, the most common of which is the deficiency of thiamine. This is because the inadequacy of thiamine in the body may cause the optic nerves to swell involving optic neuropathy. This ultimately leads to blurry vision and can also cause a complete loss of vision.

8.  Nausea

The problems related to the stomach are a little less common in thiamine deficiency. This means that not everyone who is deficient in thiamine will have gastrointestinal problems. The reason behind this point has not been discovered yet. Thiamine deficiency may also lead to other problems like abdominal pain etc.

9.  Vomiting

The lack of thiamine in the body can be a source of gastrointestinal issues. Vomiting is also a common symptom of thiamine deficiency because of the low availability of thiamine in the body. Vomiting can also be accompanied by nausea or other such conditions.

10.  Fluctuations in Heart Rate

Heart rate refers to the number of beats beaten by the heart in one minute. The lack of thiamine in the body can cause fluctuations in the heart rate. An inadequate amount of thiamine may be a cause for the decrease in heart rate.

To sum it up!

There stands a lot of importance of thiamine for the human body because it is responsible for converting food into fuel. The symptoms of thiamine deficiency have been discussed in detail. Make sure to add thiamine to your daily diet.