Waking up your metabolism and speeding it up can have a lot of fantastic benefits – both for your overall health and your waistline, which is exactly why you should keep on reading and learn about seven natural ways to make it happen! Just check them out and get down to business right away!
Get solid 8 hours of sleep
Catching up on your ZZZ’s is extremely important for a lot of reasons – boosting your metabolism is one of them, so get enough sleep every night. In fact, 8 hours of it are highly recommended, so do your best to go to bed early in order to accomplish this goal. Did you know that sleep deprivation can be linked to weight gain? That’s right, and it’s because the hormone balance in your body can get disrupted when you don’t get enough sleep. We can freely say that sleep deprivation is perceived as an additional stressor by your body, and it can both slow down your metabolism and increase your risk for weight gain. If that’s the last thing you want, make sure to sleep tight every night!
Eat a breakfast rich in protein
Even though a lot of people tend to skip their breakfast simply because they have no time to prepare and/or eat it, we must say that breakfast should be the most important breakfast of the day. Basically, breakfast rich in protein will keep you full and energized for hours before lunch, which means that you won’t feel the need to reach for unhealthy snacks or sugary sodas. Besides that, it’ll also prevent you from overeating, while increasing your metabolic rate by 15-30%, compared to 5-10% for carbs and 0-3% for fats. Eating more protein can also reduce muscle loss, which is a common side effect of dieting, so eat a lot of it and you’ll see what we were talking about!
Eat enough calories at regular times
In case you didn’t know, our bodies rely on two important things: balance and regularity. This is exactly why eating at consistent times can help improve metabolic balance. On the other hand, eating a lot and then going for long periods without grabbing a bite can bring more harm than good in the long run. That’s because the body tends to store more fat cells and burn calories more slowly. This means that eating at regular times can significantly reduce this tendency. When it comes to recommended calorie intake, we have to say that adult women should intake between 1,600 and 2,400 calories a day, and men between 2,000 and 3,000, depending on their physical activity levels. Skipping meals can negatively impact metabolism, as well as eating too few calories, so be sure to keep your calorie intake reasonably high!
Make sure to eat foods rich in probiotics
Speaking of the foods that can boost your metabolism and bring more balance to your body and overall well-being, we mustn’t skip the probiotics which are known as the gut-friendly foods. Did you know that your digestive tract plays a vital role in your health since it’s responsible for absorbing nutrients and eliminating waste? That’s right, so incorporate probiotic-rich food into your everyday diet ASAP. Yogurt is the first item on the list since it can ease digestion and help with issues such as bloating, diarrhea, and constipation. Apple cider vinegar has also found its place on our list as it can boost your metabolism and prevent fat deposition. However, if you don’t really like its unique taste, you can always get natural apple cider vinegar in the form of capsules and take them every day instead of the actual apple cider vinegar. These won’t fail you either!
High-intensity workouts are a huge must…
High-intensity workouts are also said to increase metabolism, and these are basically an alternative to steady cardio workouts such as running, cycling, or swimming at a continuous rate. You should definitely give HIIT a try, as it involves alternating periods of higher-intensity and lower-intensity exercises that can boost your metabolism and help you lose weight faster than traditional cardio workouts. For example, switching between short bursts of jumping jacks and walking recovery periods is a good example of a part of a HIIT, as well as 1-minute sprinting bursts combined with 2-minute walking periods. One thing is certain – you won’t know whether it works or not until you try it out!
… As well as resistance training
Resistance training, also known as strength training, is known for the process of building muscle, which may also increase your metabolism. Here’s an important fact: muscle mass actually has a higher metabolic rate than fat, which means that muscle mass therefore requires more energy to preserve. As we age, our bodies naturally lose muscle, but you know what? Doing resistance training regularly can help counteract this effect, which may help retain muscle mass and boost metabolism as a consequence. As for resistance training itself, it often involves lifting weights, as well as doing exercises that use resistance bands or the weight of the body to build muscle. Just give this kind of training a fair shot and you’ll see its amazing benefits shortly!
Drink enough water on a daily basis
Last but not least, staying properly hydrated is absolutely essential for our bodies to function at their best. In fact, water is crucial for optimal metabolism, and the good news is that it may help you lose some weight, too. Some experts claim that drinking a little over 2 cups of water can increase metabolic rate by 30% for 30 to 40 minutes, so don’t wait any longer and drink those two cups multiple times throughout the day. Besides that, remember that the calorie-burning effect may be even greater if you drink cold water, simply because your body has to use energy to heat it up to your body temperature!
As you can tell, there are a lot of amazing natural ways to wake up your metabolism and give it a significant boost. Needless to say, these seven are undoubtedly the best ones out there, so be sure to stick to our tips and guidelines and you’ll accomplish your goal, without a shadow of a doubt!
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