Taking care of your family is a 24/7 obligation, but with far-reaching benefits. Not only will your whole family be healthy, both physically and mentally, but you will also bond more. These positive family values will also transfer to your children and their future lifestyle as they grow up. So, here are 8 best ways to maintain your family’s health and hygiene you can easily realize.
1. Teach Your Children Personal Hygiene
Washing hands before a meal or after spending time outside, brushing teeth and washing the face are the foundation of teaching personal hygiene habits to your children. Besides instructing them to do it, also set an example by your behaviour. Furthermore, turn some of it into a ritual that you will do together from time to time to help them inherit the habit.
For example, brush teeth together in the evening before sleep. This will allow you to see if they do it correctly and is good for bonding with your child. It will not only set an example of positive behaviour but also create fond memories.
2. Exercise Together
Physical activity is important for the immune system, mental development and proper function of the body in both adults and children. So, find an exercise that the whole family will like and have fun doing together. For example, go on evening walks after dinner, ride a bicycle around the neighbourhood or go swimming in the local pool.
During winter months, yoga is ideal to maintain good physical health and is appropriate for the whole family. Depending on your children’s age, you can also go to aerobic classes, Zumba and dance lessons together which can be fun and energizing.
3. Maintain a Healthy Diet
When preparing meals for your family, concentrate on ingredients without processed sugar and bad fats. Teach your children from a young age to eat vegetables and fruits which are a great source of vitamins and minerals. Include salmon or other fish full of omega-3 fatty acids which are important for the heart, bones, and brain.
However, you can’t keep an eye on what your child eats at school which can often end up being something greasy and unhealthy. You can prevent this by packing them lunch from home which will be equally tasty and healthy at the same time.
4. Stay Hydrated
On average, a person should drink at least 8 glasses of water every day to stay well-hydrated. Water is important for proper organ function and to eliminate toxins from the body. However, since it’s tasteless, people usually forgo it for tastier beverages like sugary sodas. But you can turn drinking water into a fun and tasty experience as well, especially for children.
Every day, add pieces of fruits or vegetables to your water to not only change its taste but also make it more colourful and healthier. You can add blueberries, lemon, orange, grapefruit, cucumber, and ginger, but also mint and rosemary.
5. Spend Time in Nature
Nature is good for boosting the immune system and mental health, so spend time outside with your family as much as possible. You can go camping and bond over baking marshmallows on the open fire and making s’mores. Another great activity is hiking which is so popular that you will easily find trails all over the world especially if you are going on vacation.
If you have a botanical garden in your city or nature park nearby, go there on a picnic or weekend stroll. On the other hand, gardening is a perfect activity in nature too, especially if you have small children who like to play with dirt. Gardening is good for the mind and body, and will also teach your kids a lot about healthy food.
6. Get a Good Night’s Sleep
When we sleep, our bodies regenerate and brain processes data of that day so we can absorb more tomorrow. With 7-8 hours of sleep every night, your whole family will be healthier and in a better mood. You and your partner will be more productive at work and children will be more focused at school. So, remove electronic devices from the bedrooms or at least limit their use before bedtime. Keep the phones away from the bed stands and night tables to avoid the urge to check social media or surf the Net.
7. Do the House Cleaning Regularly
House cleaning is something you have to do at least once a week. The most important thing is to teach your kids to declutter which includes putting things back in their place and collecting toys after play. Vacuuming and dusting should be also done once a week while washing dishes and laundry are more frequent. Consider hiring pros like those from Simply Spotless Cleaning once a month for thorough maintenance of your home, or even weekly if you are too busy.
Mites, dust, dirt, and bacteria pile up easily if the house is neglected and can seriously impair the health of your family. Also, turn house cleaning into a chore for the whole family and give each member an assignment to do every week. Doing house choirs is therapeutic for the mind and will keep the body active, but it will also teach your kids responsibility and duty.
8. Install a Bidet
Bidet is often considered as a luxury or something obsolete in bathrooms, but it can highly improve your family’s health and hygiene. This bathroom fixture will decrease the use of toilet paper which can cause irritations and inflammations. The temperature of spray can also be controlled for more comfortable washing and is perfectly safe for children. This invention preserves the environment and keeps the hands cleaner, as well as maintains genital health and bad bacteria away.
Besides these 8 best ways to maintain your family’s health and hygiene, you will also develop your own. Just don’t forget to have fun with your family since that is also important for health. If possible, make chores entertaining and participate in activities that are engaging for all like hiking and cycling. And remember, children like to mimic their parents so also try to be a positive role model with your hygiene habits and behaviour.
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