Increased body fat is a very common problem these days. Many people, who wish to decrease their body weight often cannot take time to go out to the gym and at other times the expenses are not in range of many people. For certain others, especially women in many areas, they do not have easy access to gyms or similar places. So they often rely on various methods that can be used at home. The next question that arises in their mind is which method among those are most effective in losing weight. Here are certain exercises that can be done by staying at home and guarantee to burn calories.
It is said to be able to burn around 1074 calories in an hour. It is a good workout for your whole body and doing it even for a few minutes in a day can have many beneficial effects on your heart and lungs. It is widely used by boxers to increase their cardiac output and their footwork. The best part of this is that it can be done anywhere and does not require any special set up. According to experts, to achieve maximum results, this exercise of jumping rope should be done in intervals. It means do it for a little while and then walks around and then do the jumping again.
Running Up Stairs:
Running up stairs is believed to be effective in burning up to 819 calories in an hour for a 200-pound person. Running up stairs burns more calories than walking the same distance on the ground because it increases the heart rate and hence the amount of blood being pumped to the body increases. In this way, it also increases the heart fitness and also the strength of the skeletal muscles. If you take two steps at a time, your muscles will have to work harder and this, in turn, will increase the number of calories being burnt. The overall calorie burn by this method varies largely with your speed, the number of steps you take, the height of the steps and the time you do this exercise.
Dancing to burn calories can be both fun and getting the job done at the same time. It is believed to be effective in burning around 221 calories in 30 minutes as well as for more about ab fitness read this hyperextension bench guide. Although it is not as effective as the previous methods, it is good for people who want to have fun. While doing this, one should choose the songs with a fast rhythm. Avoid taking gaps between the songs and do not choose slow songs. Keep your tempo high and your steps fast. Slowing keep on increasing the rhythm, however, towards the end you may use slow songs to calm down.
It can burn around 300 calories in 30 minutes. Kid’s loops are easier to spin. Get yourself a big sized loop which is heavier and increases the workload burning more calories. A simple trick to decide if the loop is of the right size or not is if the loop reaches your chest then the size is right. Marisa Tomei and Beyoncé use this Hula Loop method to keep their bodies in shape. For starters, keep your one foot in front of the other and then move it around your waist in a way that you shift your body weight.
Using this method, a person can burn around 755 calories in an hour even when they are running in a very relaxed way. It is also a way of involving the full body in exercise. It increases the capacity of the cardiovascular system and hence the work capacity of the heart. It is an easy method as all you require are running shoes and some free time. It is one of the most excellent ways to burn a larger number of calories.
High Impact Aerobics:
If you doubt the effectiveness of this method, Jane Fonda is a proof that aerobics can be beneficial for burning calories. When the muscles are involved in high impact aerobics, they contract and relax many fast and burn a larger number of calories. This can be both fun and beneficial at the same time. When we use the term “high impact”, we refer to activities in which both feet are off the ground. Add a lightweight equipment in order to make this exercise even more intense. One should try more activities that involve larger muscles. The overall effectiveness of this method can be increased by doing the exercise in intervals in which short breaks are taken after the short duration of exercise. The work interval should be of around twenty to thirty minutes.
All these methods can easily be adopted in the home environment and ensure rapid calorie loss with little efforts.
This is it for today. Stay connected and keep reading because we’ve got a lot more to talk about fitness and exercises that can help you in weight loss. Till then, keep sharing and keep reading, we assure you that we will come up with some more informative and useful topics for the next time.
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